Prostate Power Bowl

Prostate Power Bowl

Category: Healthy Recipes

Men’s health often gets overlooked in daily nutrition conversations—but this bowl brings it front and center. The Prosta...

Gut Instincts with Dr. Tonya Hartig and Dr. John Westerdahl

Gut Instincts with Dr. Tonya Hartig and Dr. John Westerdahl

Category: Healthy Body

Here’s a Sneak Peek: Gut Instincts More Fun & Informative Segments: Men’s Health: Prostate Support & Saw Palm...

Blueberry Avocado Brain & Belly Boost Smoothie

Blueberry Avocado Brain & Belly Boost Smoothie

Category: Healthy Recipes

Your gut and brain are more connected than you might think. When your gut is happy, your mood, focus, and energy tend to follow ...

Trust Your Gut: It's Smarter Than You Think

Trust Your Gut: It's Smarter Than You Think

Category: Healthy Body

You’ve probably heard the phrase “go with your gut”—but did you know that’s more than just a saying? There’s...

Testosterone in Women: The Hidden Hormone That Changes Everything

Testosterone in Women: The Hidden Hormone That Changes Everything

Category: Healthy Body

Think testosterone is just for men? Think again. From energy and metabolism to mood and muscle, discover why this overlooked hormo...

Preparing for Menopause: Why Your 30s & 40s Are the Game-Changer

Preparing for Menopause: Why Your 30s & 40s Are the Game-Changer

Category: Healthy Body

Discover the hidden factors that can make or break your experience, from insulin resistance to environmental toxins, and how to pr...

Hormones: The Chemical Messengers You Can’t Afford to Ignore

Hormones: The Chemical Messengers You Can’t Afford to Ignore

Category: Healthy Body

Discover how hormones are more than just imbalances—and why understanding these powerful messengers is key to lasting wellness.

PMS Isn’t “Normal”? The Nutrient Connection No One Talks About

PMS Isn’t “Normal”? The Nutrient Connection No One Talks About

Category: Healthy Body

Discover how nutrient imbalances may be driving monthly symptoms, and what you can do to restore balance naturally.

Puberty & Hormones: What’s Really Going On Inside a Teen’s Body?

Puberty & Hormones: What’s Really Going On Inside a Teen’s Body?

Category: Healthy Body

Unpack the hormonal surge that hits during puberty and discover how it impacts mood, development, and nutritional needs

Tapping Through Burnout: An EFT Session with Sue Mersch

Tapping Through Burnout: An EFT Session with Sue Mersch

Category: Healthy Body

Join Sue Mersch for a calming EFT session where she explains the basics of Emotional Freedom Techniques (EFT) and guides you throu...

HER Wellness Matters

HER Wellness Matters

Category: Women's Health

What We’ll Talk About:  Hormones – Balance your energy, mood & metabolism  Emotions – Build resilience & manage burn...

Tired, Foggy, Moody? This Could Be Why

Tired, Foggy, Moody? This Could Be Why

Category: Women's Health

Tired, foggy, moody and wondering what’s going on? It might be more than just “life.” It could be your hormones. Hor...

Feeling Burned Out? These 9 Strategies Can Help

Feeling Burned Out? These 9 Strategies Can Help

Category: Women's Health

Ever feel like you’re juggling 17 things at once… with one hand tied behind your back? Whether you’re building a c...

Are These 11 Banned Ingredients in Your Beauty Products?

Are These 11 Banned Ingredients in Your Beauty Products?

Category: Healthy Beauty

Did you know that the average woman uses about 12 different beauty products every day, made up of about 168 chemical ingredients...

What’s Hiding in Your Products? How to Spot Toxins and Switch to Safer Beauty

What’s Hiding in Your Products? How to Spot Toxins and Switch to Safer Beauty

Category: Healthy Beauty

Think your personal care routine is safe?  Robin Reves-May exposes the hidden chemicals and microplastics in everyday beauty prod...

My 3 Fave Highlights from The Dirty Truth Webcast

My 3 Fave Highlights from The Dirty Truth Webcast

Category: Healthy Home

Did you get a chance to watch The Dirty Truth About Everyday Products? If you missed the live show, I totally get it—life g...

Don’t Be Fooled by the Label: What Makes a Cleaner Actually Safe?

Don’t Be Fooled by the Label: What Makes a Cleaner Actually Safe?

Category: Healthy Home

Bob Ferguson breaks down how to spot real green products, why you don’t need harsh chemicals to keep your home sparkling, and ho...

BPA & Hidden Hormone Disruptors: What You Need to Know

BPA & Hidden Hormone Disruptors: What You Need to Know

Category: Healthy Home

Dr. Bruce Daggy breaks down how chemicals from everyday products like BPA could be interfering with your hormones, how they affect...

How to Choose Sunscreen That Protects Coral Reefs

How to Choose Sunscreen That Protects Coral Reefs

Category: Healthy Home

Your sunscreen might be doing more than just protecting your skin—it could be harming coral reefs.   In this short video,...

The Dirty Truth About Everyday Products

The Dirty Truth About Everyday Products

Category: Healthy Home

The ultimate guide to ingredients you should avoid.    Here’s What We’ll Cover: Green Cleaning for a Healthier Home ...

5 Everyday Habits That Could Be Exposing You to Plastic Toxins

5 Everyday Habits That Could Be Exposing You to Plastic Toxins

Category: Healthy Home

We’ve all heard about the plastic problem… But what if I told you it’s no longer just about pollution —it’s about...

Why Today’s Food May Not Be Enough for Your Health

Why Today’s Food May Not Be Enough for Your Health

Category: Healthy Nutrition

Soil depletion, food processing, and environmental toxins have changed the way we get nutrients. Dr. Bruce Daggy reveals why today...

Don't Ignore This Vitamin Mistake Today

Don't Ignore This Vitamin Mistake Today

Category: Healthy Nutrition

You eat well, take your vitamins, and do your best to stay healthy… but what if your body isn’t actually absorbing the n...

The Supplement Mistakes You Didn’t Know You Were Making

The Supplement Mistakes You Didn’t Know You Were Making

Category: Healthy Nutrition

What makes a high-quality supplement? Dr. John Westerdahl discusses the importance of nutrient forms, hidden additives to avoid, a...

The Surprising Snack for Stronger Bones

The Surprising Snack for Stronger Bones

Category: Healthy Body

Dr. Shirin Hooshmand reveals how prunes aren’t just a tasty snack—they’re powerful allies for maintaining bone density and s...

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