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Scientist answers these 5 important bone health questions

Category : Healthy Body

In the Better Bones webcast with our nutritional scientist Dr. Bruce Daggy, there were great questions toward the end of the Q&A session that we couldn't get to.

Dr. Daggy recorded his answers to these key questions:  

  • Does the specific form of a vitamin matter? 
  • How much vitamin D and calcium do I really need? 
  • How much is too much in terms of intake or blood levels?
  • What are the best sources of protein for healthy bones?
  • Are there nutrients that you should or should not take at the same time?